Food & Wellness
I love food. It plays a huge part in my life. I have found a way of eating and nourishing myself where I don’t feel like I’m missing out.
This didn’t happen overnight – it was a process that took a few years, during which I experienced a lot of ‘two steps forward, one step back’ moments.
Once I opened the door to a new way of eating, I came across some incredible people, including Sally Fallon, the author of Nourishing Traditions, Sarah Wilson from I Quit Sugar; and alternative medicine, health and fitness guru, Chris Kresser. The way they wrote and spoke about food – not just nutrition but also how we relate to food – just made sense to me. Something clicked. Gradually, I moved into a new way of feeding myself based on what I kept discovering.